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Workshops & Courses

Emotions - Out of Control and Nobody Knows

It’s easy to pretend that everything is fine and yet when the word is used– it typically means the person is about as far away from "fine" as they can possibly be! 

Let’s talk about what can be done to acknowledge, recognize, and finally put those emotions in a place that makes everyone happy and REALLY, fine.

Workshop:  "I Know, but..."

Have you ever felt like you're meant to "do more and be more"?  You feel like there's something just ahead, but you're not quite sure if you can go there.  We're going to examine what holds us back and what keeps us from taking action and moving forward with what we were created to do.   

We'll explore ways to recognize and turn "I know, but", into "I know, I can't wait!"

Is It Truth or Just The Story?

I know my story.  I've been over it hundreds of times and I've allowed that story to define me.  It's amazing what happens when you examine your story, see what's really yours vs. what others may have contributed, and the difference finding the truth can make. 

Workshop:  "Family Recipe"

Recipes are handed down from generation to generation.  The social media posts, the lovely family photos of mothers and daughters in the kitchen, they're all wonderful to see; but what if yours is not a recipe you want to hand down?  Let's talk about how to remove the bitterness and update the recipe card.   

Freedom - What Does It Look Like and How To Get It

“Everyone is searching for freedom from something.  In her book Freedom Run, Faye Hartzell reveals where true freedom can be found.”  -Victoria Zuck

This course explores what happens when you don’t take care of life’s “baggage”; how to get rid of those heavy bags once and for all, and gives practical ways to begin living free.*

     *based on the book "Freedom Run" available for purchase